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	<title>Dougy Mak's Blog &#187; My Journal</title>
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	<link>http://dougymak.com</link>
	<description>MY BLOG!</description>
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		<title>Horrible Headache</title>
		<link>http://dougymak.com/horrible-headache/</link>
		<comments>http://dougymak.com/horrible-headache/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:20:46 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>
		<category><![CDATA[The awesome & not so awesome foods]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=1084</guid>
		<description><![CDATA[I had the worst headache in my life yesterday night. I came home with my throbbing head pain and thought about taking a Tylenol, but I didn&#8217;t think I wouldn&#8217;t need it since it is usually gone by my wakening. I went to sleep hoping it will slowly dissolve away, but it just ruined my [...]]]></description>
			<content:encoded><![CDATA[<p>I had the worst headache in my life yesterday night. I came home with my throbbing head pain and thought about taking a Tylenol, but I didn&#8217;t think I wouldn&#8217;t need it since it is usually gone by my wakening. I went to sleep hoping it will slowly dissolve away, but it just ruined my whole night of sleep. Tossing and turning, and constantly waking, I felt such pain as if I was going to drop dead. I still feel minor pain and minor strain and tension around my neck. Horrible headache. <em>Pops a Tylenol. </em>While I doubt it was caused by our dinner at Chevys, the food there was displeasing. I haven&#8217;t ate there for 5 years or so, and it was a great opportunity to bring my girl friend since she had never ate there before. Anyways, after my meal, I felt like crap. Normally, I wouldn&#8217;t get this &#8220;crap&#8221; feeling after a extensive large meal especially when it&#8217;s fresh and healthy. Feeling like crap after a meal is my body&#8217;s way of telling me this food is crap. Going to Chevys served as a reminder for why I never went back in the past years and a reminder to me for why I choose local joints over chains any day.</p>
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		<title>Time to lose 10lbs</title>
		<link>http://dougymak.com/time-to-lose-10lbs/</link>
		<comments>http://dougymak.com/time-to-lose-10lbs/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 02:39:36 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=551</guid>
		<description><![CDATA[Well, I know I have been letting myself go lately. I guess it has to do with my hectic life lately. I mean, DAMN the last two months of my life has been so everything lately (it&#8217;s a good thing    ). I never realized this before, but I think I have a [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I know I have been letting myself go lately. I guess it has to do with my hectic life lately. I mean, DAMN the last two months of my life has been so everything lately (it&#8217;s a good thing  <img src='http://dougymak.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  ). I never realized this before, but I think I have a tendency eat when I need to relax my mind, body, emotions, and everything. Anywho, I know not everyone is able to notice if their body is different or not, but I am able to. I can tell if I gained weight or not just by looking at my naked self in the mirror, then I confirm my observative guess by getting on the weight scale. So, yeah&#8230; I am not going to starve myself at all, I am just going to stop falling for my temptations and cravings. 10 pounds can be gone in a week (by the end of spring break), simple, at least for me it is.</p>
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		<title>I wake up just to</title>
		<link>http://dougymak.com/i-wake-up-just-to/</link>
		<comments>http://dougymak.com/i-wake-up-just-to/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:28:49 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=545</guid>
		<description><![CDATA[Lately, I&#8217;ve been waking up a few times in the middle of the night. It&#8217;s odd, but I wake up just to check my phone to see if I missed a call or anything. yupyup, just wanted to share that with whoever.
]]></description>
			<content:encoded><![CDATA[<p>Lately, I&#8217;ve been waking up a few times in the middle of the night. It&#8217;s odd, but I wake up just to check my phone to see if I missed a call or anything. yupyup, just wanted to share that with whoever.</p>
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		<title>Learn from it and do it right</title>
		<link>http://dougymak.com/learn-from-it-and-do-it-right/</link>
		<comments>http://dougymak.com/learn-from-it-and-do-it-right/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:26:03 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=543</guid>
		<description><![CDATA[Yesterday, it was brought to my attention how different two people can be, and I was trying to ask the other person to do something that is out of his/her nature. Well, eitherway, I learned from that and I won&#8217;t do it next time. I didn&#8217;t get it right the first time, but I will [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, it was brought to my attention how different two people can be, and I was trying to ask the other person to do something that is out of his/her nature. Well, eitherway, I learned from that and I won&#8217;t do it next time. I didn&#8217;t get it right the first time, but I will get it right the 2nd, 3rd, and other times. Learn from your mistakes, and continue to fail, and learn.</p>
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		<title>Sorting your thoughts</title>
		<link>http://dougymak.com/sorting-your-thoughts/</link>
		<comments>http://dougymak.com/sorting-your-thoughts/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 10:59:35 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=541</guid>
		<description><![CDATA[Man, it&#8217;s so tough to sort out my thoughts sometimes. Like, I have so much going on. I know what I want, but I do not know what should I do to get what I want right now. So sorting my thoughts is a good start, but I still am not able to lead to [...]]]></description>
			<content:encoded><![CDATA[<p>Man, it&#8217;s so tough to sort out my thoughts sometimes. Like, I have so much going on. I know what I want, but I do not know what should I do to get what I want right now. So sorting my thoughts is a good start, but I still am not able to lead to myself to my answer, but sometimes you just don&#8217;t need to find the answer, and just let time show you the answer. So&#8230; time&#8230; it&#8217;s up to you to give me the answer, don&#8217;t take too long.</p>
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		<title>I was WRONG</title>
		<link>http://dougymak.com/i-was-wrong/</link>
		<comments>http://dougymak.com/i-was-wrong/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 14:56:44 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=539</guid>
		<description><![CDATA[I&#8217;ve always said to myself, prepare for the worst and hope for the best. Yesterday, I discovered a fatal flaw in this. The truth is, when you prepare for the worst, it means you are planning to fail. What I should be telling my self is&#8230; Be aware of the worst scenario, and plan for [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve always said to myself, prepare for the worst and hope for the best. Yesterday, I discovered a fatal flaw in this. The truth is, when you prepare for the worst, it means you are planning to fail. What I should be telling my self is&#8230; Be aware of the worst scenario, and plan for the best. This way, it shows that I am planning to succeed, and at the same time you won&#8217;t fall hard when your worst situation comes. So, I need to be more optimistic by not only hoping for the best, but planning for the best. With that said, I hope things come out well after spring break. :]</p>
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		<title>Yesterday was the landmark of my improvement</title>
		<link>http://dougymak.com/yesterday-was-the-landmark-of-my-improvement/</link>
		<comments>http://dougymak.com/yesterday-was-the-landmark-of-my-improvement/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:56:51 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=535</guid>
		<description><![CDATA[Yesterday, I recieved this letter with a pikachu, and the content of it made me realize that I&#8217;ve come a long way and improved a lot since summer of 08. It&#8217;s definitely a good thing, and I want to look make sure I mark this day (yesterday) in my blog.
]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I recieved this letter with a pikachu, and the content of it made me realize that I&#8217;ve come a long way and improved a lot since summer of 08. It&#8217;s definitely a good thing, and I want to look make sure I mark this day (yesterday) in my blog.</p>
]]></content:encoded>
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		<title>I&#8217;m ready</title>
		<link>http://dougymak.com/im-ready/</link>
		<comments>http://dougymak.com/im-ready/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:45:54 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=529</guid>
		<description><![CDATA[My favorite line, prepare for the worst, hope for the best. I am prepared for the worst, but I don&#8217;t know when to give up. So even when I fall, I&#8217;ll get back up and continue moving forward. In life and in general, you have to strive and make an effort for the things you [...]]]></description>
			<content:encoded><![CDATA[<p>My favorite line, prepare for the worst, hope for the best. I am prepared for the worst, but I don&#8217;t know when to give up. So even when I fall, I&#8217;ll get back up and continue moving forward. In life and in general, you have to strive and make an effort for the things you want. Even when you think it&#8217;s impossible, when the situation seems hopeless, or when you feel like everything&#8217;s against you, you must try and continue to try. You will never know until you try. There&#8217;s nothing to lose in trying except for the chance that you never took to try. If you&#8217;re scared of negatively hurting yourself in anyway or if you are scared of failing, then you won&#8217;t get anywhere. You won&#8217;t progress in anyway, and stay in the same spot until you take that first step to try. When you fail, you don&#8217;t stop on your first failure, you learn from it and continue to move forward again. This is not a perfect world. You have to fail before you can succed. Even the most successful people have failed, and they&#8217;ve probably even failed a lot more than most people. With that said, I am glad I tried the things I did in the past month and when/if failure comes&#8230; I&#8217;m ready.</p>
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		<title>Must be able to&#8230;</title>
		<link>http://dougymak.com/must-be-able-to/</link>
		<comments>http://dougymak.com/must-be-able-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:11:59 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=526</guid>
		<description><![CDATA[So, one of the things in life I have a hard time doing is to let go- I am still learning to &#8220;let go&#8221;. I have a tendency to be really persistant on things that may not make sense to me, but I guess I should not need to know unless it&#8217;s ACTUALLY important. So [...]]]></description>
			<content:encoded><![CDATA[<p>So, one of the things in life I have a hard time doing is to let go- I am still learning to &#8220;let go&#8221;. I have a tendency to be really persistant on things that may not make sense to me, but I guess I should not need to know unless it&#8217;s ACTUALLY important. So I am still learning to let go of the little things. Sometimes, not everything has to make sense? I am still trying to discover, for myself, the border between must know, and just let go.</p>
<p>On a side note, I learned two new words: Onerous, and Chargin. These words are so awesome, I am going to try to incorporate it into my future essays.</p>
<p>Chagrin &#8211; <span class="sense_content"> disquietude or distress of mind caused by humiliation, disappointment, or failure. (<a href="http://www.merriam-webster.com/dictionary/chagrin" target="_self">MW</a>)<br />
Onerous -</span><span class="sense_break"><span class="sense_content"><strong></strong> involving, imposing, or constituting a burden <strong>:</strong> <span class="lookup">troublesome</span>. </span></span><span class="sense_content"> (<a href="http://www.merriam-webster.com/dictionary/onerous">MW</a>)</span></p>
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		<title>Stop thinking&#8230;</title>
		<link>http://dougymak.com/stop-thinking/</link>
		<comments>http://dougymak.com/stop-thinking/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 07:45:54 +0000</pubDate>
		<dc:creator>DougyMak</dc:creator>
				<category><![CDATA[My Journal]]></category>

		<guid isPermaLink="false">http://dougymak.com/?p=523</guid>
		<description><![CDATA[Sometimes, you got to stop thinking and just stick to the original plan and  carry through. Remind yourself that.
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			<content:encoded><![CDATA[<p>Sometimes, you got to stop thinking and just stick to the original plan and  carry through. Remind yourself that.</p>
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